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That’s right,[link widoczny dla zalogowanych], do not procrastinate dealing with your procrastination problem. It is very easy to fall back down the slope and tell yourself that you will face up to the issue… tomorrow. Tomorrow is never good enough,[link widoczny dla zalogowanych], because there will always be another tomorrow. Make every day count,[link widoczny dla zalogowanych], and do not delay taking action to deal with your bad habit.
Rome was not built in a day,[link widoczny dla zalogowanych], and neither was the Great Wall of China. Sometimes, you may find your work too daunting or challenging, and you are clueless as to where to start. Remind yourself to take small steps,[link widoczny dla zalogowanych], as each small step makes up the bigger picture. It will also help you to plan out your work schedule,[link widoczny dla zalogowanych], and make the work seem a lot more manageable and less threatening. Similarly,[link widoczny dla zalogowanych], even for tasks which you think are very straightforward, it is a good idea to break it down into small and manageable steps. This will help you in your time management, and is a good practice to line up the work that you need to do.
Tip #2: Positive Mindset
By Greg Frost
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One of the greatest blocks to overcoming procrastination is your negative mindset. Your subconscious mind is a powerful tool,[link widoczny dla zalogowanych], and by thinking positive thoughts you will be able to overcome the habit of procrastinating. Tell yourself that you can do it, and that you choose to do it. Be positive and open minded about the task,[link widoczny dla zalogowanych], and eliminate the negative thoughts that tell you that you are not good enough.
Procrastinating is a bad habit to fall into, and once you’re in a habit it is quite difficult to break out of it. Fortunately, it is possible to stop procrastinating with a lot of determination and perseverance. If you have already recognized your problem and are taking positive action to overcoming it, then we have 3 great tips below to help make your journey easier.
If you constantly find yourself avoiding getting your work done, even when it is due the next day,[link widoczny dla zalogowanych], you are probably procrastinating. If you find yourself doing so consistently for more than a month, congratulations, you are a chronic procrastinator.
These 3 tips are the common road bumps that procrastinators face when trying to rid themselves of the bad habit. Remember that you need to persevere and be determined in order to make progress. Just like your bad habit that took time to build up,[link widoczny dla zalogowanych], it will require some amount of time as well to over come it. It is important that you seize the day and start now.
Tip #3: Do not Procrastinate
Tip #1: Take Small Steps
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Operate Like a Strategic Buyer: Bertram's buy and build approach lends itself to fuller valuations for platform investments,[link widoczny dla zalogowanych], as they focus on generating returns through operational excellence,[link widoczny dla zalogowanych], not financial engineering.
Close Transactions Quickly: Bertram Capital has been successful in closing the majority of their transactions within 45 days of signing a letter of intent.
Don't Re-trade: All transactions Bertram has completed have been at or above their initial indication of value,[link widoczny dla zalogowanych].
Bertram Capital has received numerous accolades from investment bankers who sold companies to the firm, clearly showing that their approach to differentiating themselves is working just as Jeff Drazan and his team planned.
Author's Bio:
According to Jonathan Morphett, Managing Director - Investment Banking at AvondalePartners LLC, who managed the sale of PMG Partners (now GENASCIS) to Bertram,"Bertram Capital was very professional and a pleasure to work with throughout thetransaction process…they put the highest bid on the table,[link widoczny dla zalogowanych], stood behind their numberwith a term sheet that contained no financing contingencies and closed the transactionwithin 30 days of signing the LOI. They did what they said they would do." Frederic (Ted) H. Garner,[link widoczny dla zalogowanych], Managing Director at Edgeview Partners who managed the sale of Power Distribution, Inc. to Bertram Capital said,[link widoczny dla zalogowanych], "We were impressed withBertram's ability to move quickly and efficiently through their diligence process. Theyminimized the burdens required on their future partners, the management team, whilebeing thorough in their diligence work product. Additionally,[link widoczny dla zalogowanych], they minimized the risk tothe sellers of closing the transaction by taking financing contingencies off the table.Ultimately, the Bertram team followed through on their initial terms of engagement tocomplete a highly successful transaction for Bertram,[link widoczny dla zalogowanych], the selling shareholders and themanagement team. We look forward to working with the firm on future engagements." Timothy P. Johnson, Managing Director at England & Company, LLC, who managedthe sale of Marelco Power Systems, Inc. to Bertram Capital had the following to sayabout working with Bertram: "Our client was very sensitive about confidentiality andinsistent that the sale process be quick and cause little disruption to their business. Bertram Capital was extremely professional, knowledgeable and efficient throughoutthe process and was able to close the transaction within 45 days of signing the LOI. Itwas a pleasure working with the Bertram team on the Marelco transaction and we lookforward to working with them on future deals."
By Amit Kothiyal
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There are many estimates of the number of US-based private equity firms,[link widoczny dla zalogowanych], with most pointing to a range of 4,000-5,000. Given the large number of firms seeking to make investments, how do private equity firms differentiate themselves to investment bankers who are representing companies for sale and to the selling companies themselves? Bertram Capital, a private equity firm based in the California Bay Area, led by Jeff Drazan, Managing Partner, has taken a proactive approach to differentiating themselves as more than just a capital provider.
Certainty of Close: Bertram Capital has a captive debt facility and is not dependant on third- party financing,[link widoczny dla zalogowanych], positioning the firm to close transactions with a high degree of certainty.
Bertram Capital focuses on investing in businesses with $5-30 million in EBITDA,[link widoczny dla zalogowanych], a particularly competitive sector of the private equity marketplace. In order to differentiate the firm,[link widoczny dla zalogowanych], Jeff Drazan and the team at Bertram Capital developed a unique approach to the investment process, highlighted by the following:
With glowing reviews like these from well respected investment bankers, Bertram appears to have found a way to truly differentiate themselves from their private equity peers. As competition for deals increases, with aggressive strategic buyers andhungry private equity firms, Bertram Capital and firms like them, will need to continue toinnovate to ensure their long-term success.
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If You're A Yeast Infection Sufferer, Theresa Zava

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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Cosmetic or aesthetic surgery refers specifically to techniques intended for the enhancement of appearance through surgical and medical means. It focuses on maintaining, restoring or enhancing a person's normal appearance to suit a particular aesthetic ideal. Cosmetic procedures include both non-surgical procedures such as botox and surgical treatments such as breast augmentation. Popular procedures include breast augmentation and face lifts for women and liposuction and breast reduction for men.
A much more significant risk is the chance of being taken for a ride by an unlicensed surgeon or surgeons who do not specialize in cosmetic surgery. Surgery, especially cosmetic procedures are highly lucrative and the chance of making a quick fortune can prove tempting to the unscrupulous.
Cosmetic surgery is now more popular than ever with lifestyle magazines, reality TV shows and even health channels extolling the benefits of aesthetic surgery. With increased public awareness and the availability of more affordable procedures, surgical cosmetic treatments are no longer an exclusive privilege of the rich and the famous.
Are There Any Risks?
With the rise of celebrity culture, a pleasing appearance has increasingly become an asset in today's world and even a requirement,[link widoczny dla zalogowanych], particularly in the entertainment and the hospitality industries.
The Benefits of Cosmetic Surgery
Obesity, malnourishment,[link widoczny dla zalogowanych], low body weight and having a history of heart disease can all lead to complications. Similarly, heavy smokers are at greater risk when compared to non-smokers. It is always advisable to inform the surgeon about any medication that you may be taking.
Though the terms are often used interchangeably, cosmetic surgery is in fact a sub-specialization of plastic surgery. The latter is a broad medical specialty concerned with the correction or restoration of form and function.
Linia Cosmetic Surgery offers procedures which benefit people both physically and psychologically, helping them improve their appearance and gain greater self-confidence. This is especially true if patients have a condition that leaves them feeling self conscious or ill at ease in the company of others. Many plastic surgery procedures also have the added advantage of leaving you looking younger and healthier.
Most people tend to be drawn to those who have a good physical appearance. Bosses,[link widoczny dla zalogowanych], customers,[link widoczny dla zalogowanych], clients and even friends are often more impressed by a pleasing appearance. Beauty is generally equated with popularity and greater self-worth,[link widoczny dla zalogowanych], especially among the younger generation and often older people find themselves sidelined or ignored because of this.
A lot depends on each individual's physiological makeup. For example,[link widoczny dla zalogowanych], people belonging to ethnic minorities with a darker skin tone tend to be prone to thicker, raised scars or 'keloid' tissue. Cosmetic surgery clinics make it a point to address such concerns with the right post-operative care. This is why choosing the right cosmetic surgeon is extremely important.
By Betsy Sheridan
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Any kind of surgical procedure can be harmful under certain circumstance and cosmetic surgery is no exception. For example,[link widoczny dla zalogowanych], blood clots,[link widoczny dla zalogowanych], infection, bleeding and scarring are common side effects of cosmetic surgery. The chances of such occurrences however depend greatly on the client's general health level. If the patient is not in perfect health,[link widoczny dla zalogowanych], then, naturally there will be a greater probability of complications during surgery.
What Is Cosmetic Surgery,[link widoczny dla zalogowanych]?
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Possibly anybody employing a coiffure which you want after that ask them for a suitable recommendation with their hairstylist. Many people should be ready to pertain you actually because doing so indicates they feel great that you like which his / her stylist would do in their eyes.
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By Article Submitter,[link widoczny dla zalogowanych]
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The lack of physical exercise is a common thing nowadays. Unfortunately,[link widoczny dla zalogowanych], cancer is one of them and many other diseases are on the list too. Therefore, a balanced diet is not the only thing you should embrace. Your whole lifestyle should change because many times this lifestyle is what causes problems and diseases.
Exercise among other factors is very important if you want to maintain a healthy body and a healthy mind. Unfortunately, the lack of time is the main reason why people do not exercise anymore. Even people with weight problems do not exercise because they are caught up in their life and they need the extra time for other activities. This is a major problem in the western society because diseases like cancer appear more often that they should.
Many people believe that we are what we eat and in many cases this is true,[link widoczny dla zalogowanych]. We truly are what we eat and if we eat unhealthy food we will be unhealthy. The vast number of diseases that were rare a few hundreds of years ago is getting bigger and bigger. This is because we have changed the way we eat over time,[link widoczny dla zalogowanych]. Fresh vegetables and fruits are the essence of remaining healthy and you should be aware of that,[link widoczny dla zalogowanych].
There are a lot of chemicals surrounding us and people should be aware of this fact. Unfortunately,[link widoczny dla zalogowanych], the buildings we live work in are made with dubious materials that may trigger cancer in some cases. Also, applying a lot of chemicals on our skin can have disastrous consequences in some cases.
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Unfortunately,[link widoczny dla zalogowanych], a lot of people eat unhealthy food these days. This is because of the way we are used to eat. There are a lot of cancer cells in our food and we have surely got a lot of them in the past years from our food. However,[link widoczny dla zalogowanych], the sleeping cancer cells are not a real problem if they are not triggered by anything.
Another cancer trigger can be in the chemicals we use in our life. Changing the color of your hair and unfriendly sunscreens are on the list of things that may cause cancer. Vitamin D is very important in our system and it can help a lot when it comes to preventing cancer cells spreading. Therefore,[link widoczny dla zalogowanych], a little sunlight is absolutely necessary in this process.
The first thing we should avoid is smoking. Smoking can trigger lung cancer and this is why you should not smoke or quit smoking as soon as possible if you want to avoid cancer. Also, you should avoid eating food like sausages, pressed meat, ham or bacon as they contain sodium nitrite and sodium nitrate. If you want to remain healthy you should definitely eat healthy food.
Hydrogenated oil may also cause cancer and unfortunately it is contained in a lot of foods such as pancakes,[link widoczny dla zalogowanych], biscuits or white bread. Sugary food should also be replaced as well because sugary food can trigger cancer too. There are a lot of sugar replacements on the market and you can use them for sweetening your coffee or your food.
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As it is prescribed medicine so it should be used just according to the directions of the doctor and should properly read and understood the same before making this device in use. The intrauterine system is to be inserted in the uterus for up to 5 years under aseptic conditions by heath care professional with procedure. With this one tablet (Plan B) P.O within 72 hours after unprotected intercourse, with second tabled taken 12 hours after tablet.
Intrauterine device should not be used with the the Hepatic enzyme-inducing drugs, Barbiturates,[link widoczny dla zalogowanych], Carbamazepine,[link widoczny dla zalogowanych],Phenytoin, Rifampin to avoid Mirena Drug interactions.
Oral contraceptives which is also called birth control pills and the name itself suggests that is used to prevent the pregnancy,[link widoczny dla zalogowanych]. It is the one of method of controlling the birth of the child. The oral contraceptives are the combination of the female sex hormones and that are estrogen and progestin (a synthetic form of progesterone),[link widoczny dla zalogowanych]. The combination of two hormones control birth by inhibiting the release of the luteinizing hormone(LH) and follicle stimulating hormone (FSH) from the pituitary gland in the brain which are the important for the development of the egg,[link widoczny dla zalogowanych].
Mirena is female hormone which contain the levonorgestrel plastic device that is to be placed in the uterus to prevent the pregnancy by controlling the movement of the hormone. It prevent the pregnancy for up to 5 years,[link widoczny dla zalogowanych]. After the span of 5 year it should be changed if it is desired so,[link widoczny dla zalogowanych]. It is the prescribed medicine which is to be used only after prescribed by doctor or other heath care professional,[link widoczny dla zalogowanych].
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By Anuradha Thakur
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Precautions need to be taken before using the Mirena IUD
1) This medicine cannot be used by the women who have the abnormal vaginal bleeding or having liver problem
2) It should not to be used by the women who are suffer of breast cancer or have symptom of it.
3) Women who is having more than one sex partners should not use this oral contraceptives,[link widoczny dla zalogowanych].
4) This device is not for Women's who are suffering from cervical cancer or cervical infection or having the sexual diseases,[link widoczny dla zalogowanych].
5) This device is not be used by women having low immune system,[link widoczny dla zalogowanych].
6) It is not use if the lady has pelvic inflammatory disease from a long time.
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The problem of excessive sweating!

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Symptom relief can occur within minutes if you use certain techniques. You can literally turn off the pain signals and feel so much better. But you must NEVER stop there,[link widoczny dla zalogowanych]. This is where most people stop and the reason why the back pain statistics are so poor.
To strengthen a muscle you still need to exercise it (although there are certain types of stretches that both relax and strengthen the muscle at the same time), as well as stimulate the nerve and blood supply to the muscle.
Lower back pain relief is a four step process, not a two step wish and prayer.
There are four simple steps for lower back pain relief. However, fail to complete all four steps and you will only ever get temporary relief. Why?
Author's Bio:
These four simple steps if used together will give you long lasting relief,[link widoczny dla zalogowanych]. Too many people suffer with low back pain needlessly.
The third step is balancing muscles. This means relaxing those muscles that are tight and stimulating those that are weak. Weak and tired muscles will tighten, which is why muscle balancing is important.
These distortion patterns allow joints and muscles to function poorly,[link widoczny dla zalogowanych]. As a result the muscles tire and then tighten which creates pain.
In fact, the latest statistics point out that only 25% of those in pain now will be pain free in one year. The rest are worse or just the same. The reason is simple enough…
The first step is no miracle or secret. You must first find the cause of your pain. This is not how you lift or bend,[link widoczny dla zalogowanych], it is the various distortion patterns that twist and distort your spine.
Unless you improve the function of the muscle (which relates to its nerve and blood supply) then you will find the muscle continually tires and tightens.
However, I’ve seldom found anyone that wants to remain in pain for longer than they should. Symptom relief will ease your pain and is a vital step. If pain has eased,[link widoczny dla zalogowanych], dealing with the underlying causes out of pain is a more enjoyable prospect.
Lower back pain relief is a simple and quick process – find the cause, ease your pain, balance your muscles and joints. Then you will have long lasting relief for back pain.
Lower back pain relief will not occur unless your pelvis is in balance,[link widoczny dla zalogowanych]. This is the one area that if left untreated will recreate the muscle imbalances.
By Dr Graeme Teague
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But unless you address all the causes,[link widoczny dla zalogowanych], pain will remain.
The solution is to make sure you use all four steps. So what are these miraculous four steps?
The final step is balancing joints. This is part of the muscle balancing also as all muscles attach into joints,[link widoczny dla zalogowanych]. The pelvis is the key to joint balancing as the pelvis is the foundation of your spine,[link widoczny dla zalogowanych].
If all you do is remove symptoms only,[link widoczny dla zalogowanych], whether it is through medication or other means,[link widoczny dla zalogowanych], you will only get short term results.
Unless you remove both the symptoms and the cause of your pain,[link widoczny dla zalogowanych], it will return.
Which is why the second step is essential, which is removing pain. Symptom relief is the second step, yet you will see many people say “don’t fix symptoms, fix the cause”.
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The general consensus is that it's not a question of whether or not a man will develop prostate problems, it's a question of WHEN. Although 80% of all cases of Prostate Cancer occur in men over the age of 65,[link widoczny dla zalogowanych], it has been known to strike men as young as 30. Prostatitis,[link widoczny dla zalogowanych], also known as Benign Prostatic Hyperplasia or BPH, is an inflammation of the prostate gland,[link widoczny dla zalogowanych], which is located under the bladder and in front of the rectum. A common cause is a bacterial infection spread from the urethra or other part of the body carried through the blood. There are several other contributing factors; intermittent sexual contact,[link widoczny dla zalogowanych], venereal disease,[link widoczny dla zalogowanych], the use of a urinary catheter,[link widoczny dla zalogowanych], a zinc deficiency,[link widoczny dla zalogowanych], prolonged use of antihistamines and decongestants, exposure to pesticides and heavy metals,[link widoczny dla zalogowanych], stress,[link widoczny dla zalogowanych], and even high cholesterol levels are believed to promote prostate enlargement.
As frightening as this disease can be,[link widoczny dla zalogowanych], there are a number of natural things that can be done to produce positive results. Maintaining a high fiber, low fat diet is helpful as fiber supports the digestive system and helps to eliminate toxins and high fat diets have also been linked to prostate problems. An absolute must is to increase zinc in your diet. Pumpkin seeds or pumpkin seed oils are high in zinc. Eat plenty of artichokes and asparagus; they are helpful in cleansing the prostate gland. Supplement your diet with calcium/magnesium; these are necessary for the gland to function normally. Bee pollen has been used to treat prostate problems in Europe since the early 1960's. It helps to reduce the inflammation and infection. However you are advised to always introduce bee pollen to your body slowly,[link widoczny dla zalogowanych], by taking tiny amounts initially and gradually increasing the dosage. Always check with your health care practitioner if you have allergies. Saw Palmetto has strong anti-inflammat! ory properties and is used extensively in Germany for Benign Prostate Enlargement.
By Brigitte Synesael
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Symptoms include a burning pain when urinating and an increased frequency of urination. There could be some penile discharge or blood in the urine. Pain in the lower back, around the scrotum and rectum often accompanies prostatitis.
All men over 45 years of age are strongly encouraged to have your family physician do a yearly digital rectal examination (DRE) of the prostate to determine its size. Also, a prostate-specific antigen test (PSA - a blood test) can be done to determine your risk of prostate cancer. The Male Health Centres of Canada are currently evaluating a number of new oral treatments for Benign Prostatic Hyperplasia (BPH). Early diagnosis provides the best chance of treating prostate cancer successfully.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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By John Drew Laurusonis, MD
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Breast Feeding
Breastfeeding is considered by many experts to be the final phase of pregnancy. The mother is continuing to supply everything the infant needs to grow and develop. However, in this process the infant is learning the physical dimension of feeling and sensation,[link widoczny dla zalogowanych], and is beginning to differentiate himself or herself from the mother. There is a tremendous bond created between the “Me” and the “Her”. As the infant begins to realize his/her own individual needs, he/she is able to take and develop certain reflex mechanisms to satisfy these needs. The earliest forms of thought are initiated as the baby recognizes its own hunger or separation discomfort and takes measures to reduce these negative sensations.
The positive benefits of breastfeeding are heralded by so many experts and organizations. The real question becomes why is every infant not breastfed? Certainly there are medical conditions in which breastfeeding might be contraindicated. Some reasons would be if the mother had TB or HIV, two conditions that might be transmitted to the infant. Other reasons for not breastfeeding would be if the mother were on certain medications like statins for cholesterol or chemotherapy,[link widoczny dla zalogowanych], the mother was a heavy alcoholic and the mother has a metabolic condition or illness in which she might not be able to generate the extra 500 to 600 calories a day to breastfeed. Any and more of these conditions might be present and the repercussions for not breastfeeding would be understood. But what about the other women who choose not to?
What are some of the reasons women give for not nursing their infants? One is that they are afraid it will hurt. There may be some initial discomfort with breast engorgement or nipple discomfort until the infant develops his technique of latching on, but for the most part it is a pleasurable process rather than a discomfort. Certain hormones are released during breastfeeding which enhance positive sensations. Granted, there can be blockage of a milk duct, or infection with a yeast or bacterium (called mastitis), but these are easily remediable. Some women fear the possible social embarrassment of breastfeeding while they are in public places,[link widoczny dla zalogowanych], however, most states have laws about this making it perfectly acceptable,[link widoczny dla zalogowanych], and there are techniques to initiate the feeding where most people are totally unaware that the mother is feeding her infant. Some women fear that it will delay their return to work. Well, return to work needs to be delayed for at least six weeks, anyhow, and arrangements can be made to regularly pump and store the milk for home use if she returns to work thereafter. One very common anxiety is believing that breastfeeding will not be possible if the mother has had breast augmentation. This is not true!!! It may be a little harder to get things going, especially if nerves around the areola have been cut, but most women do just fine after augmentation with their breastfeeding.
Let’s discuss some of the reasons that women benefit from breast feeding. They usually feel an enhanced sense of self-esteem knowing they are giving their infant the best in nutrition, security and preventive health. Often, they are the ones who have read a lot,[link widoczny dla zalogowanych], talked to their doctors, talked with nursing mothers and maybe someone from the La Leche Society, and they really feel good about what they are doing. Women who breastfeed are statistically less likely to get breast and ovarian cancer than women who solely bottle feed. Breastfeeding causes the uterus to contract more forcefully after delivery, cutting down on bleeding: this is especially important in C-section patients. Importantly, breast feeding saves about three-hundred dollars a month in costs for formula and additional health expenses for mother and infant. It helps the mother take off extra pounds she may have gained during pregnancy. Mothers who breastfeed are less likely to develop subsequent rheumatoid arthritis.
And now for the benefits to the infant,[link widoczny dla zalogowanych], consider the following. Breastfed infants get major doses of antibodies and other illness-preventing biological substances in the breast milk, especially in the colostrum which is the first liquid the breast produces. The infants get less diarrheal illness,[link widoczny dla zalogowanych], middle ear infections,[link widoczny dla zalogowanych], and respiratory infections. An infant is less likely to develop celiac disease when gluten is introduced into the diet while breastfeeding. There is less obesity in infants,[link widoczny dla zalogowanych], and less Type I and Type II diabetes. Interestingly, higher IQ’s seem to result from breastfeeding than formula feeding.
So, here’s the deal: save the cow for steaks and milk for the older children. Cow’s milk, upon which most of the formulas are based, lacks too many essential things for the human infant including lactoferrin, growth factors, and anti-infective constituents. Plan to feed the infant nothing by mouth (even water) except breast milk which the baby should receive five to eight times per day according to his expressed needs. After six months begin to introduce other things in the diet but continue breast milk until at least twelve months. The World Health Organization says two years on breast milk after six months of exclusive feeding,[link widoczny dla zalogowanych], but this is directed at decreasing infant mortality in Third World Countries principally by preventing diarrheal disease. Correct ignorance and misinformation whenever you can about breastfeeding,[link widoczny dla zalogowanych], and discuss your breastfeeding experiences with other women who either are breastfeeding or intend to breastfeed. Remember this one thing; it is probably the greatest gift you can give your developing infant other than life itself and a mother’s love.
John Drew Laurusonis, M.D.
Doctors Medical Center
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Squatting was a required natural movement for our fellow cavemen to do "#2" long before toilets came to be,[link widoczny dla zalogowanych], as humans are meant to assume a squatting position for elimination and did so for thousands of years.
Just think about it the next time you bend over to grab a book from a low book shelf or you squat down to put in a DVD,[link widoczny dla zalogowanych].
As the saying goes "with age comes wisdom" so as we get more years under our parenting belt we all become our own parenting experts, right?
That's because as we grow and develop from young infants to hard headed adults we begin to lose our mobility for natural movements due to inactivity and bad habits.
When it comes to teaching our kids new things, we as parents are pretty confident that we have a handle on teaching them good habits.
Time To Play
So instead of inviting your buddies over for poker night that only seems to increase your waistline and decrease your wallet, have your own little strongman contest in your backyard. Try flipping the tire as many times as you can in 1 minute, then while your lungs are on fire, hang on to the grass as you collapse in a pool of sweat. Trust me, a cold beer tastes a lot better after you've earned it.
Or round up a large tractor tire from your local tire shop and put in your backyard for one of the most intense total body workouts you will ever experience...as I recently discovered after competing in my first strongman contest.
This lift simulates a deadlift as you bend down to lift the tire off the ground. Then when you get the tire up on it's end you simulate a standing chest press to push the tire over before the tire gets mad and pushes you over.
Besides being the best squatters, our kids know how to get exercise without knowing they are "exercising". When we were young, we called running, jumping and climbing "play"...when we grew up we called it a workout.
That’s why big professional athletes to lean ripped celebrities train this way because it carries over to real life movements AND it get’s you lean and muscular faster than any other type of workout.
But these movements are fun and challenging because they train your body the way it was meant to move in real life by pushing and pulling heavy awkward objects.
Don't worry, you don't have to be named Mariusz Pudzianowski or been born in Iceland to enjoy the benefits of these strongman exercises.
Well, maybe it's time we put some fun back in fitness and make the world OUR playground.
You Don't Know Squat
They can sit like this for hours while most of us are lucky to stay in this position for a few minutes before drooling over our Lazy Boy.
It was not until the middle of the 19th century that we started the practice of sitting instead of squatting,[link widoczny dla zalogowanych].
(I am getting lots of practice lately,[link widoczny dla zalogowanych], thanks to my daughter, as of this morning I am currently on my 23rd viewing of Elmo's Pottie Time DVD.)
The squat is a perfect example. It is probably the most natural human movement that was learned long before barbells were invented,[link widoczny dla zalogowanych].
By following this natural chain of movement you take the stress off your lower back and knees allowing for a strong and comfortable range of motion,[link widoczny dla zalogowanych].
So with the kids heading back to school and the changing of the seasons, maybe it’s time you changed up your workout routine.
Get out of the stinky gym while the weather is still nice and stop worrying about how many milliseconds your treadmill cardio interval is supposed to be and pick a point in the park and sprint to it as fast as you can.
Then take a few breaths, jump down and do as many pushups as you can, take a few more breaths and crawl on all fours back the distance you just ran. Rinse youself off and repeat...
Your kids might have been off all summer,[link widoczny dla zalogowanych], but maybe YOU learned a few things so you can be a fitter dad this fall...
Author's Bio:
By Sean Barker, the Official Guide to Fitness and Exercise
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This poor mobility is what makes us vulnerable to common back injury. Wither it's in the gym or at the office,[link widoczny dla zalogowanych], when we squat we should be initiating the movement starting with our hips and glutes not our quads; the muscle above our knee.
But when it comes to exercise maybe it's time we look to our little leaguers for some expert workout advice,[link widoczny dla zalogowanych]...and the younger they are the more we can learn,[link widoczny dla zalogowanych].
You can also use the tire for doing complete bodyweight circuits or sledgehammer work. Yeah, that's where you get a great workout by pounding the tire with a sledgehammer. Anyone who has used a sledgehammer for manual labor knows how physically demanding this movement can be. I can see my father now shaking his head while he yells "Your grandfather did that for 12 hours a day laying railroad tracks but he actually drove something into the ground for God's sake!"
When you lean over in a squat position you will probably bend over on your toes opposed to keeping your heels flat to the floor and your knees behind your toes,[link widoczny dla zalogowanych].
Even today, people in developing countries seem to squat all the time instead of sitting on a chair...and it's not because there isn't an IKEA nearby.
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Caring for your skin after your tan
During the first few nights following your airbrush tanning treatment, it is a good idea to apply a tan extender. This will help to prolong the look of your tan while protecting your skin. Also, it is important to keep the skin protected from the sun. The tanned surface of the skin is still vulnerable to the damaging rays of the sun. Use sunscreen with a high SPF rating before going out into the sun.
During the airbrush tanning procedures, an instrument the size of an average pen sprays the tanning solution onto the skin. When the DHA solution comes in contact with the skin, the body's chemistry causes a reaction between the amino acids in the skin and the DHA. This reaction causes the body to produce melanin, which darkens the skin. This darkening of the skin as a result of the melanin reaction is same reaction that is caused by sun tanning; the differences is it is the DHA that is causing the reaction in a safe way, not the harmful way that can be caused by UV rays.
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The benefit of the airbrush method of tanning is that the spray stream can reach areas of the body that other methods,[link widoczny dla zalogowanych], such as self-tanning lotions, simply can't. Difficult areas to reach can be the elbows, the feet,[link widoczny dla zalogowanych], and the hairline.
The fact of the matter is this: No matter what method you use to tan your skin,[link widoczny dla zalogowanych], you're going ot have to give your skin a little TLC afterwards in order to keep your skin feeling its best. In the case of an airbrush tan,[link widoczny dla zalogowanych], proper skin care is also required to keep the tan looking its best and lasting as long as popular.
Airbrush tanning does not utilize UV rays to tan the skin. The active ingredient in most airbrush tanning solutions is dihydroxyyacetone, or DHA. This substance has been proven to be gentle and safe to use directly on the skin. The airbrush tanning process,[link widoczny dla zalogowanych], then, is a safe, effective and sun-free way of tanning the skin.
When skin is exposed to UV rays,[link widoczny dla zalogowanych], either by natural sunlight or by tanning beds, the skin becomes tanned. Unfortunately,[link widoczny dla zalogowanych], the UV rays also cause damage to the skin that can eventually result in skin cancer. A safer approach is through sun-free tanning methods,[link widoczny dla zalogowanych], such as airbrush tanning. Now, there is a better way to get a tan,[link widoczny dla zalogowanych], a way that won't damage the skin: Airbrush tanning.
By Bill Bayliss
See all Articles by Bill BaylissGet Updates on Healing ArtsGet Updates on Bill Bayliss Average: 0 Your rating: None Tweet
The process
Once the airbrush tan has a chance to set or "cure,[link widoczny dla zalogowanych]," it will not wash off with regular bathing or washing with soap and water. Like a natural tan,[link widoczny dla zalogowanych], an airbrush tan will gradually fade over time as the upper levels of the skin (the epidermis) shed and slough away. To re-darken the tan, simply apply another coat. Depending on the skin tone and type, it may take several applications to achieve the desired tan color. It is possible to remove the tan before it fades by gently scrubbing the tanned surface with a soft wash cloth. This will remove the top layers of skin and will lessen the look of the tan.
How Does Airbrush Tanning Work,[link widoczny dla zalogowanych]?
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Tobacco and Its Health Effects
The truth is that nobody can force you, make you quit and chances are you have already tried more than once to quit. Let me guess,[link widoczny dla zalogowanych], did you smoke the ‘just one’ cigarette?
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What’s surprising is that smoke of those who smokes questions whether secondhand smoke brings illness and it may be a lies by public groups who are anti-smokers,[link widoczny dla zalogowanych].
Now, if you’re thinking about quitting again, you have definitely made the right choice by not giving up. Besides,[link widoczny dla zalogowanych], did you know that most ex-smokers tried to quit an average for five times before they truly give up the habit?
The simple fact is that you know smoking is not good for you. In fact, nobody has to tell you to quit; you know you ought to quit. The irony is that when more people tell you to quit,[link widoczny dla zalogowanych], you naturally want to quit less.
Affecting Others with Your Smoking
However, many evidence and facts have proofed that secondhand smoke does kills. So make the right choice today by deciding to quit for once and for all.
I mean of course sure,[link widoczny dla zalogowanych], being pestered all the time is not healthy either but, cigarettes is the number most preventable cause of death in the world and is also the leading cause of illness and death in many other countries.
Secondhand smoke causes many illnesses such as chronic bronchitis, heart disease, asthma and cancer. More than 100,000 people die worldwide because of secondhand smoke.
It’s also not news that people around smokers suffers detrimental effects of smoking from inhaling your smoke,[link widoczny dla zalogowanych].
The reason why people who care about you ask you to quit smoking is because they know smoking is bad for your health. Though it may be irritating at times, you know that they have a point.
Before you knew it,[link widoczny dla zalogowanych], you probably started at ground zero again. This cycle can go on and on and many smokers would give up or at least, for a period of time.
Emphysema - an abnormal accumulation of air in tissues can damage the air sacs in your lungs, which is difficult for oxygen to be released into the bloodstream from the lungs. On the other hand,[link widoczny dla zalogowanych], chronic bronchitis causes inflammation and irritation to the air ways of your lungs due to cigarette smoking.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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The initial thing you must know is that this practice cannot be utilized on every person,[link widoczny dla zalogowanych]. If you have sensitive skin than you should rethink using it. Likewise if you are the incorrect skin tone or have the wrong skin color than it may not be effective at all for you. It is best to have a consultation with the technician and they can tell you,[link widoczny dla zalogowanych].
Hair removal is a practice that every one of us have to be concerned about,[link widoczny dla zalogowanych]. The trouble is that shaving is plain bothersome and leaves behind stubble and waxing is extremely painful to have to deal with,[link widoczny dla zalogowanych]. If you have the money than you must genuinely contemplate utilizing laser removal,[link widoczny dla zalogowanych]. This is a sophisticated method that utilizes a specifically made laser,[link widoczny dla zalogowanych].
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The very last thing to think about are the various laser removal side effects. The most ordinary is reddishness of the skin,[link widoczny dla zalogowanych], blisters,[link widoczny dla zalogowanych], and a rash. Naturally an infection can come about in a few people - but this is rather rare to contend with. As long as you are using a good technician you will be fine.
Something else to consider is the quantity of money that has to be spent. Each clinic may charge you differently. There are some that can cost by the hour,[link widoczny dla zalogowanych], others by the quantity of hair, and others by the amount of pulses used to remove it all. Realize that one sitting might not be enough to get rid of it all. You might be spending thousands of dollars on one area.
By Naomi West
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This enduring kind of hair removal is vastly successful and one of the best that may be utilized. Naturally before you make your mind up to go through with it,[link widoczny dla zalogowanych], you should be familiar with a small number of facts that can help you to know how to locate the best technician and what you need to expect from every session that you have.
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When you take a playful, kid-like approach to helping your kids eat healthy, it can be as good for you as it is for them!
Here are 7 powerful ways to get your kids to eat healthy:
4,[link widoczny dla zalogowanych]. Arm yourself with fresh recipes. Gather up some healthy recipes and experiment until you find the ones your kids take a liking too. Make small amounts and have “taste tests” with your kids and invite their friends!
With childhood obesity, autism and other childhood disorders on the rise, everyone from doctors to teachers and parents are seeking solutions for better health. At the most basic level, everyone can agree that kids benefit from healthier whole foods eating.
One idea for getting your kids to eat Probiotic-rich Cultured Vegetables,[link widoczny dla zalogowanych], such as naturally fermented/unpasteurized sauerkraut, is to blend them into salad dressings or use in a burrito instead of salsa.
As for sneaking greens into your kids’ meals,[link widoczny dla zalogowanych], try adding Spirulina powder to a fruit or vegetable smoothie as a fun food upgrade.
Let’s face it, kids tend to gravitate towards the fun wrappings and cool names on packaged foods, so if you are making sweet pea humus,[link widoczny dla zalogowanych], you might call it “lucky dip” or “Popeye spread”.
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With a little practice, you might find it easier than you think to make yummy, healthy foods for kids.
Probiotic Foods (rich in beneficial bacteria) and Greens Powders (nature’s multi-vitamin) are getting a lot of attention these days because they help boost immunity, aid digestion, build energy and balance blood sugar – all things that today’s kids need to stay slim and healthy!
Who knows, your kids just might find excitement in eating vegetables again.
1. Make new twists on old favorites. Think about the foods your kids love and make something that looks and tastes similar, but upgrade the ingredients. For example… when making your kids favorite baked treats try using coconut oil instead of industrially-refined vegetable oil, quinoa flour instead of wheat flour or pureed dates instead of white sugar.
Truth is,[link widoczny dla zalogowanych], with all the glitzy candy and processed foods competing for your kids’ attention how do you get them to eat healthy natural meals?
Add some new foods into those “old favorites” a little at a time and see what happens. One clever idea is to add organic coconut milk to your kids milk one tablespoon at a time and continue to increase the amount until you are able to substitute entirely with a wholesome non-dairy source. This is an extremely nourishing alternative for kids who are lactose intolerant.
5. Practice the art of camouflage. Sometimes kids won’t eat a food because of how it looks or sounds, but they are actually fine with the taste. Fermented foods and greens are full of healthy benefits… but they may seem difficult to add to a child’s diet. The good news is that many parents have had success with the art of camouflage. But make sure once they have taken a liking to the new foods you fill them in on the details.
Over the years,[link widoczny dla zalogowanych], we’ve all heard various solutions,[link widoczny dla zalogowanych], but I’d like to share several creative tips I’ve explored for making healthy food for kids.
2. Be creative. Use some of those “tricks” being used by advertisers to make things sound exciting to kids and creating fun shapes. A couple of ingenious methods, that utilize fun kitchen gadgets,[link widoczny dla zalogowanych], are to make pasta out of zucchini by using a spiraler (turning vegetable slicer) or a mandolin to make veggie chips and then bake them vs. deep frying.
3. Take your time integrating the changes. If your kids are used to eating candy and chips,[link widoczny dla zalogowanych], it may take time to get their taste buds to adjust to the healthier foods… especially those foods with a sour taste… like fermented foods. Instead of rushing it, keep it simple and consider taking it slowly,[link widoczny dla zalogowanych], building over time. Trust that every small step you take toward healthy whole foods eating will have big rewards over a lifetime.
7. Keep it simple and have fun! Changing habits and making meals can feel daunting when they are complicated and full of too many ingredients or steps. Focus on keeping it simple. Learn slowly, at your own pace. Focus on picking the easiest step, the easiest meal and maybe just one meal per day to begin. Above all, enjoy the journey.
By Judy Chambers RNCP, CPT
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6,[link widoczny dla zalogowanych]. Include your kids. Encourage your kids to become involved in choosing and making healthy meals. Conscious parents can support kids in healthy habits and it can help build self-esteem for a lifetime.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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Tupperware or similar fridge and freezer-safe containers of various sizes. Be sure not to use these containers in a microwave unless the containers have a ‘microwave-safe’ label.
By Darren Stehle
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Storage Containers
Cookware
I strongly recommend cooking your own meals versus take-out and pre-packaged meals. This may not always be possible given various lifestyle issues. However,[link widoczny dla zalogowanych], when you cook your own food you know what is in your food. If you can’t cook, check out your local bookstore and browse the cookbooks for something with pictures that are geared to the ‘new’ cook and offer simple, easy-to-follow recipes. You can also enrol in a cooking class at your local college.
‘Life works best when you design it on paper first.’
Do your grocery shopping in bulk to prepare for your ‘Sunday cook-off’. For example (for one person), cook 4-6 chicken breasts, two pounds of steak, and maybe another meat in the oven. Cook up 2-4 cups of whole grain brown rice, and throw four to six large sweet potatoes in the oven to cook everything at the same time. Chop up lots of veggies to eat raw during the week or steam the vegetables. Put everything in containers in the fridge and freezer. Depending on how proficient you are in the kitchen, if you keep to simple cooking you will be done in two to three hours tops!
When it comes to knives I suggest you invest in high quality knives: a 9-12” chef knife, a paring knife, a boning knife if you are going to do a lot of de-boning (I prefer to buy boneless meat) and a serrated bread knife. Cheap knives only make meal preparation frustrating.
The staple items listed in Tip #5 are so important since you will use these in the preparation of your bulk cooking or on the days you pack up your meals for work or to eat right then and there. Staples are useful because they help provide variety in flavour,[link widoczny dla zalogowanych], while allowing you to bulk cook on one day and keep your preparation time to a minimum. Think of your bulk cooking as the ‘foundation’ to build upon.
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Meal Planning and Preparation
When to Eat
Staple Items
For example, lets say you have four chicken breasts that were cooked in the oven. They may have been dry roasted, cooked in a cast iron pan with salt, pepper, spices and olive oil or in a tomato sauce. Here are three ways you can serve the chicken breasts:
Eat five to six smaller, balanced meals throughout the day. Be it meals or snacks,[link widoczny dla zalogowanych], the key is balance — an adequate balance of protein,[link widoczny dla zalogowanych], healthy fat and carbohydrate to fuel the body and maintain a healthy and steady level of insulin. If you are eating to lose body fat you may choose to eat your starchy carbohydrates over the first three meals of the day.
• Sliced thin for a salad (field greens, spinach and tomato, etc.) with an oil and vinegar (or use lemon or lime juice) dressing;
Daily Preparation
If you want to gain muscle you need to eat five to six meals per day. If you want a lot of muscle you need to eat every two to three hours, up to eight times per day.
• Sliced up and reheated in a pan with a healthy sauce and served over a bed of rice or vegetables.
• Reheat a breast along side a vegetable and a starch;
If you don’t work from home, pack up 2-3 meals and snacks from what you have prepared above. Make a healthy sandwich to eat with some raw vegetables or fruit. Pack, or have at the office, healthy meal replacement bars and shakes as an alternative. Having meal replacement shakes and bars on hand at the office, in your car or carry bag, may be your saving grace instead of having to run out and buy junk food or an unhealthy snack.
Cast iron pans,[link widoczny dla zalogowanych], 18/10 quality stainless steel pots, roasting pan with drip grill, ceramic oven ware, spatulas (wooden and rubber), metal flipper, tongs,[link widoczny dla zalogowanych], whisk, hand juicer,[link widoczny dla zalogowanych], peeler, corkscrew, ‘potato masher’, grater, heavy wooden cutting boards (one small and one large).
Take a cooking class if you don’t know how to cook. If you work Monday to Friday,[link widoczny dla zalogowanych], why not cook your Monday to Friday meals on Sunday? Use the whole stove,[link widoczny dla zalogowanych], inside and the top-side to cook in bulk. Store your meals in the fridge and freezer for the week.
The saying, ‘don’t snack between meals’, does not apply if you are trying to manage your weight. The best way to lose body fat or maintain your body weight is to eat many small healthy meals throughout the day. By making smarter choices about the types of foods you choose to eat, you will have a healthier body weight and better insulin control. Some healthy snack food examples are: fruits and vegetables, lean meats and fish, whole grains,[link widoczny dla zalogowanych], nuts and seeds. These foods are filling and satisfying,[link widoczny dla zalogowanych], making it easy to naturally control portion sizes. They are also perfect for providing a slow and sustained release of energy, thus keeping your insulin more stable.
Eating in this way elevates your metabolism (the energy cost of digestion), which results in burning more body fat and excess calories.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.