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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>zvswgogna</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Wto 18:00, 10 Gru 2013<span class="gen"> </span> Temat postu: Body Shapers That Will Help Shed Weight As Well</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Body Shapers That Will Help Shed Weight As Well <br />MultisportsMultisports burn calories while toning your body from top to bottom. Wheras running would shape only your legs and glutes, a combination of running and swimming hits your upper and lower body. Multisport veteran Kelly Dodge notes that there are many multisport options. You can sign up for a traditional triathlon or biathlon,[url=http://www.sport.fr/sponsoring/uggpascher.html]ugg hommes[/url], or enter an adventure multisport that includes mountain biking and kayaking. For best results, Dodge suggests entering in a local multisport event. This will give you a set deadline for which to get in shape, helping keep you motivated as you train. <br />Circuit TrainingCircuit training consists of rotating quickly between different exercise stations, each of which works a specific muscle group. The individual exercises shape different muscle groups, whereas the fast pace and prolonged effort establish a cardiovascular, fatshedding burn. Cohn notes that the key to a good circuit workout is coming in prepared. Plan your stations ahead of time, and know how to move from exercise to exercise in your gym. Some gyms have recommended, or even group, circuit training sessions available. <br />Body Shaper GarmentsA descendant of the oldfashioned corset, body shaper garments use compression fabrics to create the illusion of weight loss. They compress your fat to give you a slimmer outline. Some brands of body shaper claim to help you lose weight without effort. According to Cohn, these brands support these claims with the fact that tight garments of all kinds accelerate perspiration. Perspiration can lead to shortterm weight loss due to dehydration, weight that goes right back on when you drink enough water. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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